Posted on October 2, 2018 by Mick
1 Comment
4 Rounds for time: 10 Kettlebell clean and jerk, 24kg (16kg) Run 400m 20 Alternating dumbbell snatch, 22.5kg (15kg)
Rx’d+ = 32kg (24kg) KB C&J, 25kg (17.5kg) DB snatch
Post loads and time to comments.
Category: WODS
Haha oh this is a classic pic!!!
Haha oh this is a classic pic!!!