WOD Wednesday 03/06/2015
If you didn’t get a chance to watch the Regionals over the past weekend, check out this incredible display of guts and determination by Julie Foucher. A true champion!!
A) 20mins to find your 1RM:
Clean and Jerk
B) Then in pairs complete, max reps in 7mins of:
Clean and jerk, 70kg (50kg)
-One athlete lifts the other hangs from the bar.
-Reps can not be performed unless the bar hang is being performed.
-Change stations when either 10 reps is performed or the bar hang is broken, whichever comes first!
Post loads and total reps to comments.