WOD Wednesday 03/06/2015
If you didn’t get a chance to watch the Regionals over the past weekend, check out this incredible display of guts and determination by Julie Foucher. A true champion!!
A) 20mins to find your 1RM:
Clean and Jerk
Then,
B) Then in pairs complete, max reps in 7mins of:
Clean and jerk, 70kg (50kg)
Bar hang
-One athlete lifts the other hangs from the bar.
-Reps can not be performed unless the bar hang is being performed.
-Change stations when either 10 reps is performed or the bar hang is broken, whichever comes first!
Post loads and total reps to comments.
My chance to grow 😉
Awwww yesterday and today sound so good stupid work 🙁
WOW!! Some cracking PB’s this morning so far. Awesome to see!!
Big ups to all the PB kings tonight, also a shout out to Liv for smashing nearly 5mins off her Fran time (3.55 rxd)
Awesome Fran time Olivia. I knew you would smash this 🙂 So much improvement well done .
Congrats everyone on your Pbs awesome well done Liv that’s so fantastic 🙂
Tonight’s Home “WOD”
4 x 5 C&J 40kg
Better than nothing 🙂
Too right Hayles, good stuff mate!