Posted on August 2, 2011 by Mick
5 Broadjump attempts, for Max Distance (meters)
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Check out the 2011 Fittest Man and Woman on earth!!
Category: Uncategorized, WODS
May not make 5.45 session but will meet for
Bfast with Paula and kids!!!
Tommy Weighted Pull-up (1) 24.5kg
Awesome Video!! The Arena and Equipment set up is second to none!! From your humble concrete box to the Reebok International Crossfit Games Arena!! Stuff dreams are made of…
Hey thanks everyone for b’day wishes yesterday. On our way back from a few days in Bundy. Hope to be in this arvo. Sorry Tamara for making you wait an extra day. Now you can get on with it!
Couldn’t get in today due to work and uni!
I did a modified WOD from Schwartz’s Crossfit.
20 KB Swings (24kg)
20 Hand Release Pushups
He Mick I will be in tomorrow but I will be late to the 6pm session because of uni!
Great moments in Architecture
the leaning tower of pisa
the great wall of china
and today another was added… aido and shano’s rope of pain
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