9.15am
Matty.F 150kg/11.5m
Adam 130kg/13m
Crossfit 130kg/11.5m
5pm
Alli 75kg/10m
Lynda 112.5kg/8m
Corina 70kg/9.5m
Kurt 132.5kg/12.5m
Cliff 150kg/11.5m
Brucey 155kg/11m
Tommy Weighted Pull-up (1) 24.5kg
Paula 80kg/9.5m
Liv 50kg/9m
Chazz 80kg/11m
Scotty.T 137.5kg/10.5m
Ryno 120kg/11.5m
J.F.K 145kg/12.5m
Rob 150kg/10.5m
Beck.L 80kg/9.5m
Brendan 130kg/9m
Call 125kg/12m
Kristen 55kg/9.5m
6pm
Gill skills/9.5m
Lara 75kg/8m
Tanners skills/9.5m
Michelle 110kg
Aido 142.5kg/13.5m
Shano.C 120kg/13m
Stock 135kg/12.5m
Alana skills
Hulk
Awesome Video!! The Arena and Equipment set up is second to none!! From your humble concrete box to the Reebok International Crossfit Games Arena!! Stuff dreams are made of…
Hey thanks everyone for b’day wishes yesterday. On our way back from a few days in Bundy. Hope to be in this arvo. Sorry Tamara for making you wait an extra day. Now you can get on with it!
Couldn’t get in today due to work and uni!
I did a modified WOD from Schwartz’s Crossfit.
1km Row
then
4 Rounds
20 KB Swings (24kg)
20 Hand Release Pushups
then
1km row
Wasn’t nice!
He Mick I will be in tomorrow but I will be late to the 6pm session because of uni!
Great moments in Architecture
the leaning tower of pisa
the pyramids
the great wall of china
and today another was added… aido and shano’s rope of pain
Hey Mick
May not make 5.45 session but will meet for
Bfast with Paula and kids!!!
5.45am
Mim 70kg/5m
Lauren 95kg/10m
Jayden 105kg/11.5m
Joe 170kg/13m
Brendan 110kg/10m
Karen 105kg/9m
9.15am
Matty.F 150kg/11.5m
Adam 130kg/13m
Crossfit 130kg/11.5m
5pm
Alli 75kg/10m
Lynda 112.5kg/8m
Corina 70kg/9.5m
Kurt 132.5kg/12.5m
Cliff 150kg/11.5m
Brucey 155kg/11m
Tommy Weighted Pull-up (1) 24.5kg
Paula 80kg/9.5m
Liv 50kg/9m
Chazz 80kg/11m
Scotty.T 137.5kg/10.5m
Ryno 120kg/11.5m
J.F.K 145kg/12.5m
Rob 150kg/10.5m
Beck.L 80kg/9.5m
Brendan 130kg/9m
Call 125kg/12m
Kristen 55kg/9.5m
6pm
Gill skills/9.5m
Lara 75kg/8m
Tanners skills/9.5m
Michelle 110kg
Aido 142.5kg/13.5m
Shano.C 120kg/13m
Stock 135kg/12.5m
Alana skills
Hulk
Awesome Video!! The Arena and Equipment set up is second to none!! From your humble concrete box to the Reebok International Crossfit Games Arena!! Stuff dreams are made of…
Hey thanks everyone for b’day wishes yesterday. On our way back from a few days in Bundy. Hope to be in this arvo. Sorry Tamara for making you wait an extra day. Now you can get on with it!
Couldn’t get in today due to work and uni!
I did a modified WOD from Schwartz’s Crossfit.
1km Row
then
4 Rounds
20 KB Swings (24kg)
20 Hand Release Pushups
then
1km row
Wasn’t nice!
He Mick I will be in tomorrow but I will be late to the 6pm session because of uni!
Great moments in Architecture
the leaning tower of pisa
the pyramids
the great wall of china
and today another was added… aido and shano’s rope of pain