Congrats to Marty for getting a 10kg front squat PB this morning. Well done mate! 🙂
Oh yeah . . . and for pulling Aido + 40 or 60kg plates on the sled. Where was the camera!!!!
A special mention to Shano for showing how strong he is by breaking the bolts on the sled strap whilst trying to pull Aido AND Mick L! haha. Good one guys!
Tues: 6km Run, started hailing 1km from home.
Wed: 4rds of Run 400m, 24 HR Push-ups, 12 Burpee Box Jumps
Disco girth
Congrats to Marty for getting a 10kg front squat PB this morning. Well done mate! 🙂
Oh yeah . . . and for pulling Aido + 40 or 60kg plates on the sled. Where was the camera!!!!
A special mention to Shano for showing how strong he is by breaking the bolts on the sled strap whilst trying to pull Aido AND Mick L! haha. Good one guys!
Tues: 6km Run, started hailing 1km from home.
Wed: 4rds of Run 400m, 24 HR Push-ups, 12 Burpee Box Jumps