WOD Wednesday 03/12/2014

A reminder to get your name down to book in for Cliffo’s mobility session this Saturday @ 8am, either leave a comment on our private Facebook page, this post or the notice board in the gym to cement you spot. $5 per person, limited to 15 people, don’t miss out!!

A) Thruster

*Bar to be taken from the floor.

B) With a continuously running clock complete 5 thrusters every minute:
From 0:00-5:00 use 35kg (25kg)
From 5:00-10:00 use 42.5kg (30kg)
From 10:00-15:00 use 52.5kg (35kg)
From 15:00-20:00 use 60kg (42.5kg)
From 20:00-25:00 use 70kg (50kg)

Continue adding 10kg after these listed rounds every 5 minutes for as long as you are able.

Post number of minutes completed to comments.






5 Comments on “WOD Wednesday 03/12/2014

  1. Great idea for mobility… Looks like more Gucci watches for Big Nuts haha ;P

  2. Big shout out to Emma this morning. What a fantastic effort on her thrusters. Up to Round 20 at 50kg!!!!! What a machine! Was great to watch. You’re on fire girl!!!!!! 🙂

  3. Yeah a big congrats Em, no one has got near that score for the morning. Solid form as well, well done 🙂

  4. This will be awesome thanks Cliffy for sharing your knowledge with us all:) Well done Emma you are an inspirational young gutsy lady:)