WOD Wednesday 04/09/2019
2 Rounds for time:
20 Calorie row
20 Burpees over the rower
Rest 3mins then,
2 Rounds for time:
Run 400m
40 Kettlebell swings, 24kg (16kg)
Post load and time for each couplet to comments.
2 Rounds for time:
20 Calorie row
20 Burpees over the rower
Rest 3mins then,
2 Rounds for time:
Run 400m
40 Kettlebell swings, 24kg (16kg)
Post load and time for each couplet to comments.
