WOD Wednesday 04/01/2017
WELCOME BACK EVERYONE!! THE FULL TIMETABLE STARTS BACK WEDNESDAY, COME IN AND MOVE YOU WILL FEEL A HELL OF A LOT BETTER 🙂
3 Rounds for time of:
100 Double unders
5 Rope ascents, 15ft
Run 400m
Post time to comments.
WELCOME BACK EVERYONE!! THE FULL TIMETABLE STARTS BACK WEDNESDAY, COME IN AND MOVE YOU WILL FEEL A HELL OF A LOT BETTER 🙂
3 Rounds for time of:
100 Double unders
5 Rope ascents, 15ft
Run 400m
Post time to comments.
Thank you Coach it’s going to be awesome to be back:) May 2017 be fantastic for everyone!:)