WOD Wednesday 04/01/2017

WELCOME BACK EVERYONE!! THE FULL TIMETABLE STARTS BACK WEDNESDAY, COME IN AND MOVE YOU WILL FEEL A HELL OF A LOT BETTER 🙂

3 Rounds for time of:
100 Double unders
5 Rope ascents, 15ft
Run 400m

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One Comment on “WOD Wednesday 04/01/2017

  1. Thank you Coach it’s going to be awesome to be back:) May 2017 be fantastic for everyone!:)