WOD Wednesday 04/02/2015
Push jerk
2-2-2-2-2
Finisher:
For time:
100m Handstand walk
-If you fall, restart at the point of contact furthest from the finish.
Post load and time to comments.
Push jerk
2-2-2-2-2
Finisher:
For time:
100m Handstand walk
-If you fall, restart at the point of contact furthest from the finish.
Post load and time to comments.
Wow!! Great time Critt!!
Thanks mate
Cracking morning with attendance guys. Well done all!!
9.15 coach was a cracker:)
it was definitely a welcome back . awesome 9:15 !!