Posted on April 3, 2018 by Mick
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A) Front squat 10-10-10
-Bar to be taken from the deck.
B) Max reps (x3): Ring dips
-Strict reps only.
C) Max reps (x3): Evil wheels
-Knees or toes.
Superset reps.
Post load and efforts for each set to comments.
Category: WODS