WOD Wednesday 04/05/2016

A) 18mins to find your 7RM:

-Reps are touch and go.

B) “Diane”

21-15-9 reps for time:
Deadlift, 100kg (75kg)
Handstand push-ups

-15min cap.

Post loads and time to comments.


2 Comments on “WOD Wednesday 04/05/2016

  1. Hotel wod.treadmill then Yesterday’s wod mod using dumbells front squats and weighted sit ups for t2b .17. 40 then weights.

  2. A cracking show for the morning so far with some impressive PB’s, big nuts 2.55 rxd WOW!!

    Great to see big T string two together, get around him!