WOD Wednesday 04/07/2012

“Death by Pull-up”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Happy Birthday Jenni.P!!

20 Comments on “WOD Wednesday 04/07/2012

  1. Happy Birthday Jenni – hope u have an awesome day!!!

  2. Happy birthday Jenni. Hope you have a fantastic day 🙂

  3. 5.30am
    Lynne 12
    Hulk 14 rxd
    Lisa 12
    Carlie 15
    Ange 13
    Lauren 17 rxd

    Matty.L 17+16 rxd
    Suz 11+7
    Sue 9+9
    Stevo 15+7
    Jayden 16+5 rxd
    Corina 11+7 rxd
    Flick 10
    Bianca 13+9 rxd
    Mick 18+17 rxd

    Aido 19+17 rxd
    Cliff 19+19 rxd
    Dal 15+10 rxd
    Mull 11+3 rxd
    Kurt.N 14+13 rxd
    Rob 11
    Beck 13+11 rxd
    Shelbs 14+15
    Jenni 14+14
    Mel.P 11+3

    Mimsy 16+10
    Tracy 12+5
    Scotty.E rxd
    Gill 13+10
    Tanners 13+7
    Liz 13+4
    Fiona 12+10
    Issy 14+6
    Kurt.H 19+15 rxd
    J.F.K 16+8 rxd
    Babs 13+1
    MacDaddy 14+10 rxd
    Hayley 13+12 rxd
    Karen 18+16 rxd

  4. Happy birthday Jenni, have a fantastic day 🙂

  5. Happy Birthday Jenni to you and your little girl have a super day!!!!!

  6. Happy Birthday Jenni 🙂 We miss u and Shelbs @ 5.30am!! 🙂

  7. Have a fantastic day jenni!
    Woah!! Hulk in the 5:30am?? Haha

    • Hey Lock, I think Hulk’s moved his man crush from Big Nuts to Abs Hindmarsh. I think he tried to give Al a cuddle yesterday!!

      • Haha al better be careful! Once hulk gets someone in his sights he doesn’t let up!!

  8. Lohan’s WOD internet is so ba here
    Tuesdays wod:
    Run 1km
    5 rds
    10 push ups
    10 squats
    10 boxjumps

    Wednesday Wod:
    Run 1km
    Death by pullups (strick) had to use a shack on the beach couldnt swing!!

    Tommy: 6+5
    Paula : 5+ 4
    Chazza: 4
    Liv: 10 (kipping)

    • Good on you all, hope you are having fun 🙂

    • Awesome work Lohan family 🙂 Hope you guys are having fun 🙂

  9. Huge thankyou to Corina and Kurts daughter Liliana for counting us all this morning you did a fantastic job!!!! Well done x

  10. Hey guys Crossfit mackay again . Deadlifts 5-5- 3-3- 1-1-1 1 125kg – 130kg- 135kg team wod 60kg deadlifts and hurdle jumps.

  11. OMG does the learning ever stop?!!! Hurdle Jumps Please keep them up North Ryno!!!!

  12. Woops!!! Forgot Karen you are amazing/fantastic/awesome/ go the over????? Wopeeeeeeeeeeeeeeeeeeeeee!!!!! Congrats