WOD Wednesday 04/07/2012
“Death by Pull-up”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Happy Birthday Jenni.P!!
Happy Birthday Jenni – hope u have an awesome day!!!
Happy birthday jenni
Happy birthday Jenni. Hope you have a fantastic day 🙂
5.30am
Lynne 12
Hulk 14 rxd
Lisa 12
Carlie 15
Ange 13
Lauren 17 rxd
9.15am
Matty.L 17+16 rxd
Suz 11+7
Sue 9+9
Stevo 15+7
Jayden 16+5 rxd
Corina 11+7 rxd
Flick 10
Bianca 13+9 rxd
Mick 18+17 rxd
4.45pm
Aido 19+17 rxd
Cliff 19+19 rxd
Dal 15+10 rxd
Mull 11+3 rxd
Kurt.N 14+13 rxd
Rob 11
Beck 13+11 rxd
Shelbs 14+15
Jenni 14+14
Mel.P 11+3
6pm
Mimsy 16+10
Tracy 12+5
Scotty.E rxd
Gill 13+10
Tanners 13+7
Liz 13+4
Fiona 12+10
Issy 14+6
Kurt.H 19+15 rxd
J.F.K 16+8 rxd
Babs 13+1
MacDaddy 14+10 rxd
Hayley 13+12 rxd
Karen 18+16 rxd
Happy birthday Jenni, have a fantastic day 🙂
Happy Birthday Jenni to you and your little girl have a super day!!!!!
Happy Birthday Jenni, wishing you a glorious day!!!
Happy Birthday Jenni 🙂 We miss u and Shelbs @ 5.30am!! 🙂
Have a fantastic day jenni!
Woah!! Hulk in the 5:30am?? Haha
Hey Lock, I think Hulk’s moved his man crush from Big Nuts to Abs Hindmarsh. I think he tried to give Al a cuddle yesterday!!
Haha al better be careful! Once hulk gets someone in his sights he doesn’t let up!!
Lohan’s WOD internet is so ba here
So
Tuesdays wod:
Run 1km
5 rds
10 push ups
10 squats
10 boxjumps
Wednesday Wod:
Run 1km
Death by pullups (strick) had to use a shack on the beach couldnt swing!!
Tommy: 6+5
Paula : 5+ 4
Chazza: 4
Liv: 10 (kipping)
Good on you all, hope you are having fun 🙂
Awesome work Lohan family 🙂 Hope you guys are having fun 🙂
Huge thankyou to Corina and Kurts daughter Liliana for counting us all this morning you did a fantastic job!!!! Well done x
Happy Birthday Jenni 🙂
Hey guys Crossfit mackay again . Deadlifts 5-5- 3-3- 1-1-1 1 125kg – 130kg- 135kg team wod 60kg deadlifts and hurdle jumps.
Good on ya Ryno 🙂
OMG does the learning ever stop?!!! Hurdle Jumps Please keep them up North Ryno!!!!
Woops!!! Forgot Karen you are amazing/fantastic/awesome/ go the over????? Wopeeeeeeeeeeeeeeeeeeeeee!!!!! Congrats