WOD Wednesday 05/12/2018
A) 20mins to work on skills
-Come prepared.
B) Amrap in 7mins:
20 Dumbbell push press, 22.5kg (15kg)
40 Double unders
Post load, rounds and reps to comments.
A) 20mins to work on skills
-Come prepared.
B) Amrap in 7mins:
20 Dumbbell push press, 22.5kg (15kg)
40 Double unders
Post load, rounds and reps to comments.
