WOD Wednesday 05/03/2014
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Overhead squat
1,000 meter Row
Ring Dips
Post load, time, and reps to comments.
4551’s power couple!! 😉 Awesome efforts Robbos!!
Thanks for the support guys. So inspirational to see what Pete has achieved especially after such a massive injury
You two are just power plus congrats on your outstanding results. You put the hard work in you deserve only awesome results
Well said Sue! Couldn’t agree more. Well done Robbo’s!!!! Always an inspiration to watch you guys workout. 🙂
Man the support from everyone at 4551 is sooo awesome, I certainly wouldn’t be where I am without the awesome coaches and athletes at Strayas number 1 box, Forty Five Fifty One, Come Get SOME!!!!
PB on overhead squats this morning. Woohoo! I’ve struggled for so long with overhead and have steered clear of them in over a year due to my shoulder. Might seem a little weight for some, but for me that was huge. So very happy this morning. 🙂
Well done to Britt also on her PB!!!!!!! You are definitely getting stronger and stronger girl! Keep it up! Love watching your improvement, month after month.
Great work Carolyn, so many PB’s already!
Also a big shout out to Cian for her awesome 30kg OHS, made my day!!
Go the Girl Power love it congrats to all the PB’s that’s awesome Carolyn you are a little pocket rocket:)
Onya B and Pete, you guys are nothing short of inspirational and I can’t wait to see what you both and the rest if 4551 can do this year 🙂