WOD Wednesday 05/03/2014

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

1RM Overhead squat
1,000 meter Row
Ring Dips


Post load, time, and reps to comments.


4551’s power couple!! 😉 Awesome efforts Robbos!!







8 Comments on “WOD Wednesday 05/03/2014

  1. Thanks for the support guys. So inspirational to see what Pete has achieved especially after such a massive injury

  2. You two are just power plus congrats on your outstanding results. You put the hard work in you deserve only awesome results

    • Well said Sue! Couldn’t agree more. Well done Robbo’s!!!! Always an inspiration to watch you guys workout. 🙂

  3. Man the support from everyone at 4551 is sooo awesome, I certainly wouldn’t be where I am without the awesome coaches and athletes at Strayas number 1 box, Forty Five Fifty One, Come Get SOME!!!!

  4. PB on overhead squats this morning. Woohoo! I’ve struggled for so long with overhead and have steered clear of them in over a year due to my shoulder. Might seem a little weight for some, but for me that was huge. So very happy this morning. 🙂

    Well done to Britt also on her PB!!!!!!! You are definitely getting stronger and stronger girl! Keep it up! Love watching your improvement, month after month.

    • Great work Carolyn, so many PB’s already!

      Also a big shout out to Cian for her awesome 30kg OHS, made my day!!

      • Go the Girl Power love it congrats to all the PB’s that’s awesome Carolyn you are a little pocket rocket:)

  5. Onya B and Pete, you guys are nothing short of inspirational and I can’t wait to see what you both and the rest if 4551 can do this year 🙂