WOD Wednesday 05/07/2017

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A) 10mins to work on rope climbs:

-Any variation is acceptable.

B) For time:
15 Push press, (3/4 body weight)
5 Rope climb, (15ft)
12 Push press
4 Rope climbs
9 Push press
3 Rope climbs
6 Push press
2 Rope climbs
3 Push press
1 Rope climb

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