WOD Wednesday 05/08/2015
HAPPY 4TH BIRTHDAY WIL BONNEY!!
20 minute ascending ladder of:
2m Handstand walk
Run 100m
5 Wallball shots, 10kg (6kg)
5 Burpees
-Increase distance and reps with the exercises in the following sequence,
eg. Round 2:
4m Handstand walk
Run 200m
10 Wallball shots
10 Burpees
eg. Round 3:
6m Handstand walk
Run 300m
15 Wallball shots
15 Burpees
and so on…
Post load and round completed.
Happy birthday Woogsie! Can’t believe you’re 4 already. Xxx
Happy 4th Birthday Will have a great day love from all our family xo
Happy birthday Wil! Have a great day little dude! X.
A big Happy Birthday to you Wil, wishing you a great day!!! from the Naumanns :))
Happy 4th Birthday Wil 🙂 Hope you have a great day. X
Will said that he appreciates the birthday wishes guys 🙂
happy Birthday Wil 🙂
Happy birthday Wil