WOD Wednesday 05/10/2011


Wearing a 10kg vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

Rob Orlando 24:19.

Post time to comments.

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

16 Comments on “WOD Wednesday 05/10/2011

  1. Thank F*#% I have Penny tomoz arvo! Your evil Bonney.

  2. F?#K ME!! Ahhhhh… I’m already 95kg!! Do I REALLY need a Weight Vest??

  3. I sometimes wonder what I’ve done to be punished this badly!! 😉
    Mick your evil!! Lol

  4. Fingers crossed we have any dramas with the plubbers tomorrow 🙂

  5. 5.45am
    Leigha 29.58
    Megan 31.41
    Mull 33.27
    Kristen 33.54

    Smokin 38.28
    Cliff 35.24
    Kazz 32.44
    Alli 41.30
    Stock 55.19 rxd
    Rob 33.40
    Amy 34.07
    Lynda 46.37
    Bec.C 28.19 (mod)
    Louise 34.06
    Adam 31.55
    Richo 43.00

    Tommy 24.42 (mod)
    Paula 29.54
    Livdogs 29.10
    Chazz 39.03
    Ryno 28.00
    J.F.K 34.01
    Aido 47.05 rxd
    Hulk 41.15
    Matty.H 40.45

    Corina 29.54
    Crossfit 31.57
    Babs 40.56
    Gill 41.56
    Tanners 40.58
    Matt.Mack 36.39
    Larns 20.35 (mod)
    Lara 33.20 (2rds)

  6. No probs with the wildlife today guys, just use the 300m track and all is good!

    Where are all our hardcore men this morn? Well done girls!

  7. I will be Back tonight can’t believe this workout. I feel like 95kg myself
    Not sure if I will be able to move!!!

  8. Can’t make it in today, so I did 5km run and 300 Squats 🙂

  9. Well done to Lock Stock and Aido on the rxd tag on “Luce” today, well done boys!!