WOD Wednesday 06/02/2019

A) “Annie”

50-40-30-20-10 reps for time:
Double unders

Anchor feet for the sit-ups.

-10min cap.

B) Choose one of the following that suits your ability:

3 attempts of:
A) Max effort (secs), handstand hold (assisted or unassisted)
B) Max distance (m), handstand walk

-10mins to complete efforts.

Post time, option and result to comments.