Posted on April 5, 2016 by Mick
A) 15mins to find your 3RM:
-Rings or P-bars.
-Strict reps only.
B) 15mins to find your 3RM:
Reps and touch and go.
Post heaviest successful loads for each to comments.
OMG I was feeling it today.
You did awesome 🙂
Great to have you in the past few days Brooke, it’s all about just turnin up and havin a crack champ 😉
9:15 get around it;)
The session to be at the moment, attendance has been awesome!!
Hey guys couldn’t make it
In today so I did KAREN at home.
Completed the work out in 7:22
Hope Liv not jealous!
Go trav great number go baby
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in