WOD Wednesday 06/04/2016

A) 15mins to find your 3RM:
Weighted dips

-Rings or P-bars.
-Strict reps only.

B) 15mins to find your 3RM:
Sumo deadlift

Reps and touch and go.

Post heaviest successful loads for each to comments.


9 Comments on “WOD Wednesday 06/04/2016

    • Great to have you in the past few days Brooke, it’s all about just turnin up and havin a crack champ 😉

    • The session to be at the moment, attendance has been awesome!!

  1. Hey guys couldn’t make it
    In today so I did KAREN at home.
    Completed the work out in 7:22