Posted on April 5, 2016 by Mick
A) 15mins to find your 3RM:
-Rings or P-bars.
-Strict reps only.
B) 15mins to find your 3RM:
Reps and touch and go.
Post heaviest successful loads for each to comments.
OMG I was feeling it today.
You did awesome
Great to have you in the past few days Brooke, it’s all about just turnin up and havin a crack champ
9:15 get around it;)
The session to be at the moment, attendance has been awesome!!
Hey guys couldn’t make it
In today so I did KAREN at home.
Completed the work out in 7:22
Hope Liv not jealous!
Go trav great number go baby
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