WOD Wednesday 06/07/2011
Reps of 30-20-10 for time of:
Sumo Deadlift High Pull 30kg (20kg)
Medicine Ball Cleans 10kg (5kg)
Post load and time to comments.
Shauno and Lyndal hit up the Filthy 50!!
Reps of 30-20-10 for time of:
Sumo Deadlift High Pull 30kg (20kg)
Medicine Ball Cleans 10kg (5kg)
Post load and time to comments.
Shauno and Lyndal hit up the Filthy 50!!
no rep!
F#?k yeah!! 3 2 1 GO!!
Ditto Joseph
I swear this was the only time in the WOD my shorts hadn’t fallen down around my knees!
ANOTHER double shift today, so I will do this here between shifts.
5.45am
Lauren 6.27 rxd
Tommy 6.28 rxd
Megan 6.21 rxd
Alan 5.42 (20kg)
Shano.G 7.10 rxd
9.15am
Cherise skills
Cliff 5.03 rxd
Sheree 7.53 (3kg)
Scotty.T 8.30 rxd
Shauno 7.40 rxd
Smokin 5.07 rxd
Dan 6.09 (20kg)
Paul 5.41 rxd
Scott.H 6.57 (20kg)
Kazz skills
Lee 6.49 rxd
Richo 6.09 (mod)
5pm
Kurt 8.32 rxd
Mull 6.08 rxd
Aido 6.15 rxd
Hulk 4.34 rxd
Sara 6.52 rxd
Brucey 5.40 rxd
Ryno 5.51 rxd
Paula 6.24 rxd
Charlotte 5.54 rxd
Alli 6.30 rxd
6pm
Lloy 6.32 rxd
Lahnee 7.19 rxd
Rob 8.32 rxd
Alli G 8.35
Brendan – skills
Pablo 6.04 rxd
Tanners 6.28 rxd
Lara 9.32
Corina 7.59 rxd
I heard a rumour our challengers are getting shirts done for the ‘war’ on Saturday. I think they say “We’re not afraid to scale!”.
pussies! 4551 come get some