WOD Wednesday 06/08/2014


A) Front Squats

B) 21-15-9 reps for time of:
Bar Facing Burpees
Front Squats 70kg (50kg)

Post loads and time to comments.







8 Comments on “WOD Wednesday 06/08/2014

  1. Brian where u been?? Haven’t seen you since the start if the challenge

    • Hey Brooke , I’ve been at the box when I’m not working. Just haven’t been to the sessions your at. Will catch you there one day for sure.

  2. It’s a bloody great effort Brian and you should be super proud of your efforts and how far you’ve come. Getting younger by the day mate, well done!!

  3. Brian you are awesome congrats top effort you are a totally different person go you hard work pays off

  4. Holy shit Brian that’s awesome!
    Just getting back into training at holsworthy which is gonna be my home till December and I’ve been in the gym Monday Tuesday and tonight and man I’m sore! Lost strength and fitness but I knew that’d happen! Keen to get stuck in!

    • Go Latchy that’s awesome can’t imagine you have lost any fitness, don’t you just love that sore feeling for some of us it never goes away;)