WOD Wednesday 06/11/2013

6 rounds for time of:
Run 400 meters
25 Burpees

 

Set up under a bar or target that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

 

Post time to comments.

 

 Important to remember the simple and Important things in life :)

 

17 Comments on “WOD Wednesday 06/11/2013

  1. 5am
    Kylie 32.55 rxd
    Stu Front Squat (1) 100-117.5kg
    Lynne 30.43 rxd
    Britt 31.56 rxd
    Lauren.Y 33.18 rxd
    Cam 32.48
    Cathy 24.30 (4rds)
    Shano 25.55 rxd

    6am
    Reiven 29.45 rxd
    Corrine 33.41 rxd
    Stevo 29.01 rxd
    Millsy 23.04 rxd
    Mick.B 24.36 rxd

    9.15am
    Matty.F 34.04 rxd
    Lozza 27.53 rxd
    Carol 39.53
    Kirsten 35.28 rxd
    Grant 30.56 rxd
    Cliff 32.22 rxd
    Sue 39.06
    Merv 27.04 rxd
    Kazza 35.38 rxd
    Kim 35.22 rxd

    4.45pm
    Wog 23.43 rxd
    Aido ?
    Sammy.D 25.12 (4 rnds)
    Shelbs 40.02 rxd
    Shae 28.11 (mod)
    Kyra 39.52
    Bezza 35.58 rxd
    Matty.Mac 22.38 rxd
    Ryno 19.26 rxd
    Pauly.R 34.45 (mod)
    Keffy 26.50 rxd
    Corina 30.51 rxd
    Kurt 34.06 rxd
    Sammy.G 31.08
    Matty.G 31.06
    Jimmy ?

    6pm
    Kylie 33.57 rxd
    Ang 32.45 (5rnds)
    Jamie 27.00 (4 rnds)
    Hayley 20.44 (4 rnds mod)
    Critta 33.17 rxd
    LJ 31.33 rxd
    Jules 27.29 rxd
    Naz 36.42 rxd
    Dan.W 28.04 rxd
    Patch 23.07 rxd

  2. Great clip….remember seeing quite a few things about this guy!!! If you youtube him he has wrote and sang a few songs as well..

  3. Told you it would take me about 40 mins lol. Thanks Sue and Cliff for your encouragement and burpee count down :)

  4. Not a bad turn out for the arvo! Congrats to 6 pm Kylie’s first rxd!!

  5. Drove to Brisbane after tonight’s session for water polo and
    Played the worst game of my life…. I blame burpees, they’re bad for you!!