WOD Wednesday 07/11/2018
5 x 3-minute rounds of:
20 push presses, 60kg (42.5kg)
Max-rep weighted pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.
Men: 22.5-17.5-12.5-9-4kg weighted pull-ups
Women: 15-9-6-4-2kg weighted pull-ups
Post loads and reps completed each round to comments.