WOD WEDNESDAY 07/02/2018
Perform 8 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of Knees to elbows
Rest 30 seconds
30 seconds of Push ups
Rest 30 seconds
30 seconds of Body weight deadlifts
Rest 30 seconds
30 seconds of Burpees
Rest 30 seconds
Post reps completed for each exercise to comments.