WOD WEDNESDAY 07/03/2018

A) Deficit deadlifts

-Reps are NOT touch and go. Reset at the bottom for each rep.

This is a heavy day with a twist on the standard deadlift. Experiment to find a deficit that increases range of motion but allows you to lift heavy with excellent mechanics. Beginners should ignore the deficit and refine deadlift mechanics from the floor.

B) Max effort (4 attempts)
Handstand walk (m)

-If you can NOT walk more than 3m each attempt, use the correct scaling method to suit your own ability.

C) Max effort (4 attempts)
Box-jump (inches)

-From a standing start (both feet together).

Superset reps for all working sets.

Post load, metres covered and successful height to comments.