5.30am Al 40-50 Brooke 40-65 Megzi 30-47.5 Britt 25-42.5 Aimee 25-37.5 Jules 40-50 Hayley.M 30-45 Kylie MH 12-30 Corinne 20-32.5 Reiven 20-40 Adam 55-85 Matt.R 60-100 Mick.L 30-55 Jackie 12 across Kate 20-32.5 9.15am Sue 20-35 Cliff 60-85 Stu 60-100 Gilli 30-42.5 Scott.E 80-120 Stevo 80-100 Kirsten 20-32.5 Jenny.B Tech Alana.M 30-55 Troncy 50-77.5 Pauly.G 40-65 Steph 20-42.5 Ryno Skills Corina 30-55 4.45pm Latchy 80-102.5 Wog Tech Shae 20-35 Kyra 25-35 Jess 40-57.5 (welcome) Macdaddy 80-100 Dal 30-55 Mul 40-60 Mel.P Tech Shelbs 35-55 Livdogs 45 Josie 25-45 Marty ?? 6pm Pete.R 40-60 Misch 20-25 Justin Skills
To Dear Steph, Had a great time lifting with you this morning, Loved your angry face, bring it again hon!!
Work wod: with 16kg dumbbell 5 rounds 15 ground to overhead right arm 15 gto left arm 25 sit ups 11.45 mins
5.30am
Al 40-50
Brooke 40-65
Megzi 30-47.5
Britt 25-42.5
Aimee 25-37.5
Jules 40-50
Hayley.M 30-45
Kylie MH 12-30
Corinne 20-32.5
Reiven 20-40
Adam 55-85
Matt.R 60-100
Mick.L 30-55
Jackie 12 across
Kate 20-32.5
9.15am
Sue 20-35
Cliff 60-85
Stu 60-100
Gilli 30-42.5
Scott.E 80-120
Stevo 80-100
Kirsten 20-32.5
Jenny.B Tech
Alana.M 30-55
Troncy 50-77.5
Pauly.G 40-65
Steph 20-42.5
Ryno Skills
Corina 30-55
4.45pm
Latchy 80-102.5
Wog Tech
Shae 20-35
Kyra 25-35
Jess 40-57.5 (welcome)
Macdaddy 80-100
Dal 30-55
Mul 40-60
Mel.P Tech
Shelbs 35-55
Livdogs 45
Josie 25-45
Marty ??
6pm
Pete.R 40-60
Misch 20-25
Justin Skills
I’m going to dominate that 47.5kg next time 😉 really enjoyed the session this morning, thanks guys!!
To Dear Steph, Had a great time lifting with you this morning, Loved your angry face, bring it again hon!!
Work wod: with 16kg dumbbell 5 rounds
15 ground to overhead right arm
15 gto left arm
25 sit ups
11.45 mins
Good job matty!
Soz missed tonight – car’s jacked it 🙁
6pm crew! Where are you all tonight?!?!?!?!?!?
Sorry Lock. In Sydney mate! Couldn’t make the 6pm sorry 🙁
Haha jack! I’ll let that slide mate
Bianca was in the 9:15 too
Hey Corina! It really was a fun session! Great to lift with someone who eggs you on! Awesome!