WOD Wednesday 07/08/2013

Behind the neck Jerk
1-1-1-1-1-1-1

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11 Comments on “WOD Wednesday 07/08/2013

  1. 5.30am
    Al 40-50
    Brooke 40-65
    Megzi 30-47.5
    Britt 25-42.5
    Aimee 25-37.5
    Jules 40-50
    Hayley.M 30-45
    Kylie MH 12-30
    Corinne 20-32.5
    Reiven 20-40
    Adam 55-85
    Matt.R 60-100
    Mick.L 30-55
    Jackie 12 across
    Kate 20-32.5

    9.15am
    Sue 20-35
    Cliff 60-85
    Stu 60-100
    Gilli 30-42.5
    Scott.E 80-120
    Stevo 80-100
    Kirsten 20-32.5
    Jenny.B Tech
    Alana.M 30-55
    Troncy 50-77.5
    Pauly.G 40-65
    Steph 20-42.5
    Ryno Skills
    Corina 30-55

    4.45pm
    Latchy 80-102.5
    Wog Tech
    Shae 20-35
    Kyra 25-35
    Jess 40-57.5 (welcome)
    Macdaddy 80-100
    Dal 30-55
    Mul 40-60
    Mel.P Tech
    Shelbs 35-55
    Livdogs 45
    Josie 25-45
    Marty ??
    6pm
    Pete.R 40-60
    Misch 20-25
    Justin Skills

  2. I’m going to dominate that 47.5kg next time ;) really enjoyed the session this morning, thanks guys!!

  3. Work wod: with 16kg dumbbell 5 rounds
    15 ground to overhead right arm
    15 gto left arm
    25 sit ups
    11.45 mins

  4. Soz missed tonight – car’s jacked it :(

  5. 6pm crew! Where are you all tonight?!?!?!?!?!?

  6. Hey Corina! It really was a fun session! Great to lift with someone who eggs you on! Awesome!