WOD Wednesday 07/12/2011

“Filthy Fifty”

For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (20kg Barbell)
50 Back extensions
50 Wall ball shots, 10kg (5kg)
50 Burpees
50 Double unders

Post load and time to comments.

I know I’ve played this one before but “NO EXCUSES” and “INSPIRATIONAL” are two words that come to mind, what a champ!!

18 Comments on “WOD Wednesday 07/12/2011


  2. hell yeah!!! Smokin n Tommy get your spirits lifted hit it hard…..

    p.s I nearly booked Kyle for an event of ours last year – very inspiring!

  3. Terribly sorry I wont be with the 6pm crew tonight – such a shame to miss this workout.

    I will be with you in spirit. Lucky I told Michael in advance I would not be there tonight or I would have been called a Cherry Picker – once again!

    Joe you will smash it!

  4. Awesome work this morning Lauren – you smoked it!!! Good to see heaps of faces early for this one. I don’t reckon it hurt nearly as much this time around. Thanks for everyones encouragement to get me through before cutoff. Well done everyone!!!

  5. 5.30am (20 minute Cut Off:)
    Kurt.H 27.36 rxd
    Courtney 32.23 (40’s)
    Megan 33.37 rxd
    Alan 27.35 rxd
    Lauren 22.06 rxd
    Jayden 32.25
    Matty.F C/O 37.30
    Tommy 30.00 rxd

    Aido skills
    Lockstock skills
    Lynda 34.52
    Chase C/O 35.48
    Corina 40.50 (mod)

    Kazza 20.59 rxd
    Rob 32.29 rxd
    Beck L 26.30 (mod)
    Aido 21.35 rxd
    Brenno 33.34 (40’s)
    Hayley 27.06 (40’s0
    Matt H 27.28
    Brucey c/o 35.20
    Larns 32.02

    Kristen 37.04
    Gilli 31.22
    Scotty E 30.10 (mod)
    Mel P 31.31
    Lou 31.45
    Paula 34.05
    Hulk 30.20 rxd
    Jaymee 30.01 (40’s)
    Cal 26.46 rxd
    J.F.K. 29.11 rxd
    Harrison 32.56
    Katie 32.59
    Lara 27.56 (30’s)
    Nathan 28.00 (40’s)
    Crossfit – spewed

  6. Well done everyone a nice turn out this morning.
    It’s a tough ask doing FF at 5.30am. Anyway the good news is that we have
    All done it! And the rest have all day think (cry) about still having to do it .
    Well done Lauren excellent time.

    For the rest of today’s crew just think of it as a dentist appointment for deep route canal treatment. Except that the pain will
    Last for at least 25 mins for most. Hahaha

    • Haha Tommy I just read this I went to the dentist yesterday and then went in with a numb mouth only to realize FF was on the board. My numb mouth turned into a numb body at 37 min!!! Ha I even fell off the bar on my second last KTE an landed flat on my back ouch more numbness!! Or dumbness? Haha think we are all a bit bonkers vetting our kicks out of that shit!!!!! Love it !!!

  7. Hahaha nice Tommy, it’s always a WOD that takes me away to that special place!!

  8. haha maybe 3 times next time if the price is right Megan 😉 Well done today 2 mate, an awesome achievement completing the Filthy rxd!! Your improvement is awesome!!

    Well done to everyone who participated today. To Aidoss 21.35 rxd and Kazza 20.59 rxd for taking out top positions on the scoreboard. To all the new comers, really good to see u in havin a crack! A Great night all!!

  9. What r u on karen what have doctors been prescribing you to take

    • Ditto WTF? I wouldn’t have believed it but I saw it!!

      • Chucks thanks guys – bodyweight shit I can do – bar’s n weights kill me ha ha