WOD Wednesday 07/12/2016
“Partner WOD”
Amrap in 15mins of:
20 Kettlebell swings, 24kg (16kg)
20 Box jumps, 24″ (20″)
20 Sit-ups
-Break reps up however between team members.
-Only one athlete works at one time.
Post load, rounds and reps completed to comments.
Go Josie great photo congratulations on your PBS Monday and Tuesday:)
Solo home WOD
15min amrap
10KB swings 16kg
10 airsquats
10 sit ups (ab mat)
9 + 7
Onya Hayles!
Great photo of you Josie!