WOD Wednesday 07/12/2016

“Partner WOD”

Amrap in 15mins of:
20 Kettlebell swings, 24kg (16kg)
20 Box jumps, 24″ (20″)
20 Sit-ups

-Break reps up however between team members.
-Only one athlete works at one time.

Post load, rounds and reps completed to comments. 

4 Comments on “WOD Wednesday 07/12/2016

  1. Go Josie great photo congratulations on your PBS Monday and Tuesday:)

  2. Solo home WOD

    15min amrap
    10KB swings 16kg
    10 airsquats
    10 sit ups (ab mat)

    9 + 7