WOD Wednesday 08/01/2013
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents
*Non rxd athletes will complete normal sit-ups.
Post time to comments.
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents
*Non rxd athletes will complete normal sit-ups.
Post time to comments.
While that was on the shopping and stores were empty that was my heaven on earth. Would be back there in a heart beat…… For the shopping :p
5am (25min cut off)
Stevo 3+20+2 (GHD/legless) c/o
Marty 4+1 (GHD/legless) c/o
Britt 24.39 (GHD)
Matty.G 14.45
Sammy.G 15.44
Lauren.Y 14.45
Kylie 14.45
Carolyn 15.45
Mick.L skills
Shano.H 15.24
Tom.G 15.49
6am
Wendy 21.26
Critta 12.34
Pete.R 25.36
Kendall 14.33
Emma 24.48
Elisa 16.16
Nadine c/o ??
Corrine 24.16
Reiven 23.08
Kate 19.47
7.30am
Jimmy 19.32
Mick.B 14.32
Pete.B 22.32
Latch 23.09 rxd
Adam 18.42
Tommy 26.16 (3+2rds of GHD/Legless)
Russ 19.50
Mitchy 18.31
Justin 21.15 (mod)
9.15am
Kim 13.49
Cliff “DD” Davis 17.05 (GHD)
Sue 19.45
Jen.K 20.40
Harro 11.38
Suz 16.20
Ellen 20.45
Kurt 22.23
Trent 18.33
Macman 17.58 (2+1rds GHD/Legless)
Hayley.G 18.30
Bianca 20.18 (GHD)
4.45pm
Mick.E 18.06
Shelbs 29.35
Gilli 16.45
Keffy 17.20
Brock 19.20
Smoke 7+30 (mod)
Tanners 18.52
Wog 15.53
6pm
Corina 19.00
Brucey 14.44
Ryan.G 15.17
Hayley.M 16.29
A big congrat’s to Shelby for doing her first ever 15 rxd rope climbs – awesome stuff!
Thank you corina..! :)) xx
Shelby you have gone from strength to a little power house!! Girl Power On Fire I love reading this you have made my day kid keep going strong!:))xo
So awesome to see the beautiful Susie back on fire love this womans get go:))) Welcome back Trent great job today:) Maddy Mac you are on fire:)) The End