WOD Wednesday 08/06/2016
You’ve made it Sammy, your photo is up
Also wanna say well done to Sammy for making some big changes in his life, in just a few weeks he is 8kg down, looking and feeling so much better. It really does go to show getting your mindset right and making positive changes can make a world of difference. Keep it up mate!!
A REMINDER THAT WE HAVE OUR BRING A FRIEND FOR FREE DAY THIS SATURDAY AT 8.15AM, READ OUR NEWS AND EVENTS SECTION ABOVE FOR FINER DETAILS. HOPE TO SEE A GREAT TURNOUT
50-40-30-20-10 Reps for time of:
Box jumps, 24″ (20″)
Dumbbell push press, 2x25kg (2x20kg)
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