This definitely IS a goat for me. In fact, this is the head goat that is in charge of all of my other little goats I have running around! 23 days left!!
You are a goat!
I would like everyone to appreciate the fact that I am showing remarkable self-control in realising that this is not an appropriate place to respond the way I want to! And, Mim, you’re awesome!!
You did really well this morning Mel – it was a killer. Get well soon Lyndal – this fluey thing that is going around really knocks you about.
5.45am
Jayden 8-14kg/18.43 rxd
Lauren 6.5kg-6.5kg/16.28 rxd
Mel Yellow/19.50 mod
Louise Tech/18.25 mod
Mim Tech/ 14.43 mod
Well done morning crew, Louise on her first double-unders and Mim past 2 days ring dips and boxjumps!!
geez what a shame i couldnt make it today…NOT!!! 😉 Well done morning crew, you guys are smashin it!!! See you tomorrow.
Bloody Hubby’s work is interfering in my crossfit time again, wont be able to make the early morning shesh, will hopefully join the arvo team??
NOT HAPPY MAN!!!
Well up to today I had not even attempted a box jump because of my knees, my feet and every other part of my body and also because I am intimidated by the idea of jumping up on a box as I am scared that I will fall flat on my face.
Well today – with much coaching/pushing by Mick I attempted a box jump (off the small box) and when I was able to do one properly, I then had to do 100 for the workout. OMD.
I started the workout and on the second box jump I fell flat on my knees and wrists, so I though well that is it, I can’t do any more. Apparently I was wrong – I think that Mick has heard the “fall off the horse and get straight back on it” story too many times so he encouraged/made me get up and keep going, which I did and ended up doing 100 box jumps with three more “trip ups” in between.
Although I thought of many many names to call Mick during the workout, the upshot of it is that on the 8th December 2010 I was able to do box jumps – still can’t do double unders though.
Mim you are amazing, well done!
Well done Mim…inspirational!!!!
Great efforts Mim and Louise this morning!! Well done!
Lucky for you Michael I have left my mobile phone at home. Otherwise you would have received a phone call. My arms nor my legs are functioning this morning and I am in pain – once again. That workout last night was extremely tough.
Last nights workout followed by weighted pull ups – I would have to agree with Karen, you are trying to kill someone!
Congratulations on getting your double unders this morning Louise and well done Lauren and Jayden on your RXD weighted pullups.
holy wucker moolly, 100 burpee pull ups!
That’ll be no Wucking Forries to you Rob! ha ha
I don’t like this at all 🙁 beeing away from crossfitt. But i will do a workout tonight, 100 burpee and squats, then I might not feel like i’m missing out of to much, can’t wait to be back on Friday.
Did it in 15:05 100 burpees and 100 squat
very good 🙂
Hey Guys, Brucey & I are competing at the clash on the coast at ‘The Sanctuary’ which is located at 75 Tanawha Tourist Drv
Forest Glen QLD 4556. Start about 9am, we would love for support from 4551 memebers to chear us on !!! please, and I will be cheering on Old crossfit sunshine coast freinds aswell in their heats as one should with our crossit family. Hope to see you there 🙂
Wishing yourself and Brucey al the best for Saturday Rob, would have loved to be there but I shall be flying down the alps hopefully on a snowboard! Go Hard crew.
I am hoping that Steve and I can get along to the Sanctuary on Saturday morning to cheer on all the Crossfitter who are competing. Good luck to you and Brucey though and see you Saturday morning.
Hi guys, just working on my right arm bicep curls and showing improvement. I actually like the burpee pull-ups so spewin to miss this one. See you next week
S & S
Look forward to getting back in tomorrow. Been pretty sick hey.
awh Lyndal honey buns, hope you get yourself back on your feet real soon, sending well wishes your way….xoxoxo
Great to see u doing those Handstand Pushups last night Michelle, make sure u make it in tonight mate, u are doin relly well!!
Hope your stayin in shape Scotty, no doubt u would be mate!! 😉
Get well Dal!
Mim – what an awesome effort this morning! Box jumps and the whole ‘getting back on the horse’ thing – amazing!
My legs are really letting me know that we had a big session today!
Thanks for all the encouragement Mick – really appreciate it!
WOW…congrats louise and mim!!!! wish i was there to have seen it,you are both so inspiring !!
Top effort Mim that is great!
well that wod was a real kicker to start up again fater the flu, killed me but was good
tuff work out, loved it, except for the hand tare, such is life, more descaling next time
Awsome sess tonight…. thankyou so much Mick for spending the first half of the class going through the pull up technique it helped heaps :)…. and big thanks to Michelle for counting out all my reps for me and ur encouragment…. see you all 2moro 🙂 night night
yeah thanks for the training on our goats, cant beleive I am doing handstands, thanks mate!
Congrats to Tanya on your first unassisted pullup!!
Cant wipe the smile off my face!!! It has been a goal of mine for ages to do an unassisted chin up and with some encouragement from the 6pm crew and Micks awesome way of explaining technique I was finally able to reach this goal tonight!! You rock Mick, you have made my week, if not month. Thanks 😀
This is deffinately NOT a goat for me 😀
This definitely IS a goat for me. In fact, this is the head goat that is in charge of all of my other little goats I have running around! 23 days left!!
You are a goat!
I would like everyone to appreciate the fact that I am showing remarkable self-control in realising that this is not an appropriate place to respond the way I want to! And, Mim, you’re awesome!!
You did really well this morning Mel – it was a killer. Get well soon Lyndal – this fluey thing that is going around really knocks you about.
5.45am
Jayden 8-14kg/18.43 rxd
Lauren 6.5kg-6.5kg/16.28 rxd
Mel Yellow/19.50 mod
Louise Tech/18.25 mod
Mim Tech/ 14.43 mod
9.15am
Lock stock 31-39kg/12.41 rxd
Trina Yellow/ Rd 14
10.30am
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Mick 155kg
Cliff 150kg
5pm
Brucey 26-29kg/10.18 rxd
Rob 10-12.5kg/16.55 rxd
Dale 12-18.25kg/17.04 rxd
Nick.Z 34-42kg/9.57 rxd
Albert Unassisted-1kg/21.32
Karen 1kg-5kg/18.01 rxd
6pm
Michelle Tech 6.57 mod
Lynda Tech 22.51
Lara Tech 16.48
Gillian Tech 18.12
Tanya Tech 11.19 (1st unassisted pullup)
Larns Tech 20.37
Well done morning crew, Louise on her first double-unders and Mim past 2 days ring dips and boxjumps!!
geez what a shame i couldnt make it today…NOT!!! 😉 Well done morning crew, you guys are smashin it!!! See you tomorrow.
Bloody Hubby’s work is interfering in my crossfit time again, wont be able to make the early morning shesh, will hopefully join the arvo team??
NOT HAPPY MAN!!!
Well up to today I had not even attempted a box jump because of my knees, my feet and every other part of my body and also because I am intimidated by the idea of jumping up on a box as I am scared that I will fall flat on my face.
Well today – with much coaching/pushing by Mick I attempted a box jump (off the small box) and when I was able to do one properly, I then had to do 100 for the workout. OMD.
I started the workout and on the second box jump I fell flat on my knees and wrists, so I though well that is it, I can’t do any more. Apparently I was wrong – I think that Mick has heard the “fall off the horse and get straight back on it” story too many times so he encouraged/made me get up and keep going, which I did and ended up doing 100 box jumps with three more “trip ups” in between.
Although I thought of many many names to call Mick during the workout, the upshot of it is that on the 8th December 2010 I was able to do box jumps – still can’t do double unders though.
Mim you are amazing, well done!
Well done Mim…inspirational!!!!
Great efforts Mim and Louise this morning!! Well done!
Lucky for you Michael I have left my mobile phone at home. Otherwise you would have received a phone call. My arms nor my legs are functioning this morning and I am in pain – once again. That workout last night was extremely tough.
Last nights workout followed by weighted pull ups – I would have to agree with Karen, you are trying to kill someone!
Congratulations on getting your double unders this morning Louise and well done Lauren and Jayden on your RXD weighted pullups.
holy wucker moolly, 100 burpee pull ups!
That’ll be no Wucking Forries to you Rob! ha ha
I don’t like this at all 🙁 beeing away from crossfitt. But i will do a workout tonight, 100 burpee and squats, then I might not feel like i’m missing out of to much, can’t wait to be back on Friday.
Did it in 15:05 100 burpees and 100 squat
very good 🙂
Hey Guys, Brucey & I are competing at the clash on the coast at ‘The Sanctuary’ which is located at 75 Tanawha Tourist Drv
Forest Glen QLD 4556. Start about 9am, we would love for support from 4551 memebers to chear us on !!! please, and I will be cheering on Old crossfit sunshine coast freinds aswell in their heats as one should with our crossit family. Hope to see you there 🙂
Wishing yourself and Brucey al the best for Saturday Rob, would have loved to be there but I shall be flying down the alps hopefully on a snowboard! Go Hard crew.
I am hoping that Steve and I can get along to the Sanctuary on Saturday morning to cheer on all the Crossfitter who are competing. Good luck to you and Brucey though and see you Saturday morning.
Hi guys, just working on my right arm bicep curls and showing improvement. I actually like the burpee pull-ups so spewin to miss this one. See you next week
S & S
Look forward to getting back in tomorrow. Been pretty sick hey.
awh Lyndal honey buns, hope you get yourself back on your feet real soon, sending well wishes your way….xoxoxo
Great to see u doing those Handstand Pushups last night Michelle, make sure u make it in tonight mate, u are doin relly well!!
Hope your stayin in shape Scotty, no doubt u would be mate!! 😉
Get well Dal!
Mim – what an awesome effort this morning! Box jumps and the whole ‘getting back on the horse’ thing – amazing!
My legs are really letting me know that we had a big session today!
Thanks for all the encouragement Mick – really appreciate it!
WOW…congrats louise and mim!!!! wish i was there to have seen it,you are both so inspiring !!
Top effort Mim that is great!
well that wod was a real kicker to start up again fater the flu, killed me but was good
tuff work out, loved it, except for the hand tare, such is life, more descaling next time
Awsome sess tonight…. thankyou so much Mick for spending the first half of the class going through the pull up technique it helped heaps :)…. and big thanks to Michelle for counting out all my reps for me and ur encouragment…. see you all 2moro 🙂 night night
yeah thanks for the training on our goats, cant beleive I am doing handstands, thanks mate!
Congrats to Tanya on your first unassisted pullup!!
Cant wipe the smile off my face!!! It has been a goal of mine for ages to do an unassisted chin up and with some encouragement from the 6pm crew and Micks awesome way of explaining technique I was finally able to reach this goal tonight!! You rock Mick, you have made my week, if not month. Thanks 😀