WOD WEDNESDAY 09/05/2018

Posted on May 8, 2018 by Mick

“Tabata”

Tabata chest to bar pull ups
Rest 1 minute
Tabata sit ups
Rest 1 minute
Tabata seated press
Rest 1 minute
Tabata hip extension
Rest 1 minute
Tabata jumping back squats, 35kg (25kg)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Category: WODS