WOD Wednesday 09/10/2019

“Two minute defence”

5 Rounds for time:
1 Power clean
3 Hang clean
2 Jerks
50m Sprint

2min rest then,

5 Rounds for time:
1 Power clean
3 Hang clean
2 Jerks
50m Sprint

Men: 60kg
Women: 42.5kg

Rx’d+ = 70kg (47.5kg)

Post load and time for each to comments.