WOD Wednesday 09/10/2019
“Two minute defence”
5 Rounds for time:
1 Power clean
3 Hang clean
2 Jerks
50m Sprint
2min rest then,
5 Rounds for time:
1 Power clean
3 Hang clean
2 Jerks
50m Sprint
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)
Post load and time for each to comments.