Posted on January 8, 2013 by Mick
Due to the availability of the rowers we will lengthening sessions to keep a good flow:
5am-6.30am/ 8.30am-10.15am/ 4pm-7pm
Post time to comments.
A great in depth video to help with today!!
Shit. I’m sick tomorrow.
And busy .
Busy and sick
Alan did this at home – 20.40
You left out the best part of the story Megzy! At home… in his undies!
Haha yeah Al oiled up in his jocks at 4am pumping out a WOD, my hero!!
As I am unable to row, I did a 10km bike ride with flat tyres 🙁 I only realised at half way! It took me 26.55
Hahaha Chazza 😉
Onya Chazza best way u coulda done it 😉
Yeh for you Chazza keep it up kid you will be back with cardio power plus!!!:)
Elliot 11.36 (2.5km)
Brooke 15.06 (3km)
Greg 18.41 (3km)
Shelbs 16.05 (3km)
Runaway dog and a severe case of split pants at work got in the way of me coming in today but I’ve just finished at the gym and its nearly 10:30! Bad plan!
5km row – 21.06
19.52 at globo
Coming up to steal a Maroochydore rower!!!!
Did this at work as I’m finally getting my shoulder checked out this arvo.
20.32 – stupid Goodlife rowers and their loose foot straps! I might do this again at the shed on a rest day.
Nice work Globo warriors 😉
Small window of opportunity for me today….
Ran 400m x 10 at Meridan School oval btw 1130am and midday.
Did the runs every three minutes, average about one and a half minutes per run.
And that’s the beauty of CF Kurt, u only need that small window of opportunity. Well done mate
Smokin and I did today’s wod in the resort gym.
Smokin: 18.32 5km row
Tanners & Cookie: 20.59 10km ride
Then rewarded ourselves with a swim in the pool 😉
Bloody awesome time Joe!!! Congratualations Tanners and Cookie well you two RXD that yipeeeee!!!:)
I did my extra run WOD this arves 2.4k in 12:46…..and that felt like I was sprinting ! It was 5.04k/ minute….. Don’t think I could keep that up for a 25 minute 5k…. Yet!
Hey what’s with the don’t think be real girl you know you can and will!!!
OMg. It’s the positive girl power police ! I said “yet” !! that counts !!! xx
Hey mick I ran 5km at home in 21:32, even a Pb!!
A big shout out to Heidi, who got 3 consecutive pullups tonight for the first time! Well done mateeeeee!
Onya Heidi amazing what a little consistency does aye
Well done Pete great to see bud!
Shit yea Heidi!!
Thanks nick finally getting somewhere!
Well done Heidi, you looked like you had more in ya 😉
19.04 at gym. what a prick of a workout!
Hey guys could not make it in today so i did 50 double unders, 5 km run, 50 double unders and i got 22:05 🙂
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