Posted on January 8, 2013 by Mick
Due to the availability of the rowers we will lengthening sessions to keep a good flow:
5am-6.30am/ 8.30am-10.15am/ 4pm-7pm
Post time to comments.
A great in depth video to help with today!!
Shit. I’m sick tomorrow.
And busy .
Busy and sick
Alan did this at home – 20.40
You left out the best part of the story Megzy! At home… in his undies!
Haha yeah Al oiled up in his jocks at 4am pumping out a WOD, my hero!!
As I am unable to row, I did a 10km bike ride with flat tyres I only realised at half way! It took me 26.55
Onya Chazza best way u coulda done it
Yeh for you Chazza keep it up kid you will be back with cardio power plus!!!:)
Elliot 11.36 (2.5km)
Brooke 15.06 (3km)
Greg 18.41 (3km)
Shelbs 16.05 (3km)
Runaway dog and a severe case of split pants at work got in the way of me coming in today but I’ve just finished at the gym and its nearly 10:30! Bad plan!
5km row – 21.06
19.52 at globo
Coming up to steal a Maroochydore rower!!!!
Did this at work as I’m finally getting my shoulder checked out this arvo.
20.32 – stupid Goodlife rowers and their loose foot straps! I might do this again at the shed on a rest day.
Nice work Globo warriors
Small window of opportunity for me today….
Ran 400m x 10 at Meridan School oval btw 1130am and midday.
Did the runs every three minutes, average about one and a half minutes per run.
And that’s the beauty of CF Kurt, u only need that small window of opportunity. Well done mate
Smokin and I did today’s wod in the resort gym.
Smokin: 18.32 5km row
Tanners & Cookie: 20.59 10km ride
Then rewarded ourselves with a swim in the pool
Bloody awesome time Joe!!! Congratualations Tanners and Cookie well you two RXD that yipeeeee!!!:)
I did my extra run WOD this arves 2.4k in 12:46…..and that felt like I was sprinting ! It was 5.04k/ minute….. Don’t think I could keep that up for a 25 minute 5k…. Yet!
Hey what’s with the don’t think be real girl you know you can and will!!!
OMg. It’s the positive girl power police ! I said “yet” !! that counts !!! xx
Hey mick I ran 5km at home in 21:32, even a Pb!!
A big shout out to Heidi, who got 3 consecutive pullups tonight for the first time! Well done mateeeeee!
Onya Heidi amazing what a little consistency does aye
Well done Pete great to see bud!
Shit yea Heidi!!
Thanks nick finally getting somewhere!
Well done Heidi, you looked like you had more in ya
19.04 at gym. what a prick of a workout!
Hey guys could not make it in today so i did 50 double unders, 5 km run, 50 double unders and i got 22:05
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