WOD Wednesday 09/03/2011
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Ring Dips
Box Jumps 30′ (24′)
GHD Sit Ups
Post load and time to comments.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Ring Dips
Box Jumps 30′ (24′)
GHD Sit Ups
Post load and time to comments.
Jesus Albert your such a flexible young stud – you make that look easy!
Bahahaha!! Looks like a photo out of a mental asylum. Add some padded walls and a couple of straight jackets and you’ve got yourself a kookoo’s nest!! Love your Mob Wods Cliffo!! 😉
I totally agree Joe – they look like crazies. I don’t even think you need to add the padded walls or straight jackets.
5.45am
Shane.G 13.13
Lauren 12.52 rxd
Louise 12.29 (mod)
Cyn 12.14
Stock 9.39 rxd
8am .com
10 Rounds: 100m Sprint
(Rest 90sec between)
Mick 12-13-12-13-12-13-12-13-13-13 sec
Cliff 15-14-14-14-14-14-14-15-14-14 sec
Cherise 19-19-18-18-17-17-17-18-17-17 sec
9.15am
Cherise 5.54 (mod)
Aido 8.25 rxd
Matt 9.24 (mod)
Karen 8.33
Paul 11.33
Nicole 17.21
Bec.C 14.15
5pm
Liv 8.41
Charlotte 7.08
Nick.Z 6.25 Rxd
Dale 13.12 Rxd
Brucey 10.03 Rxd
Lyndal 10.09
Paula 10.23
Joe 9.14
Tanya 8.35
Amanda 11.22
Albert 9.26
Ryno 9.11 Rxd
Lee 10.29
Mel 10.20
6pm
Rob 12.29
Beck.L 10.37
Gill 15.09
Michelle.D
Alana 10.37
Cant believe how friggin long that took me…bloody box jumps!!!!
Well done Aido on setting the fastest time for the morning in only his second day back!!
I know that I haven’t been in for awhile but has it come down to tying people up with the bands to get them to do the workout. What the f##k.
ha ha Mimsy very funny!
cliffy, yes i know your always constantly massive, no need to tell everyone!
Holy crap, i sucked at this one, thanks 6pm crew for helping me at the end !
Hey, I nearly didn’t post anything today! HI!!
too funny Mel!
Oh Man,
Looks like I missed out on a fun workout! Cliffy I wanted to let you know how awesome you are with your encouragement as well as your massiveness. Eye candy is always a motivator when man away for ever! So thx for your enthusiasm and knowledge with extending flexibility. Look forward to Thurs workout.
Cheers,
KennyG
what about my massiveness kendall
i have feelings ya know!
jeez cliffy, if you want to hack someone you have to be able to spell it properly ahahahahaha