WOD Wednesday 09/11/2011


10 Rounds for time:
3 Handstand Push-ups
6 Deadlift 100kg (70kg)
12 Pull-ups
24 Double Unders

Post load and time to comments.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

19 Comments on “WOD Wednesday 09/11/2011

  1. Ummm I think there is a typo Mick…. it says “10” rounds hahaha FML

  2. It’s not as bad as it looks people. You’ll be disappointed if you miss this one. Get in and get some!!!

  3. Amazing not sure how this torn hands will go with the pull ups but I’m pretty keen!! Count 4 littles in for the birthday bash, thanks for the invite. I will try to drop off extra bikes have one mens mountain bike for Chase and one womens for Karen if interested. Cheers

  4. Despite my ripped hands and sore fore arms I really enjoyed this! 🙂 and bring on the donkey ! ( with me sitting on it )

  5. 5.45am
    Mim 27.07 (mod)
    Tamara 21.00 (40kg) mod
    Matty.F 27.43 (80kg)
    Alan 19.36 (60kg)
    Megan 25.44 (50kg)
    Jayden 25.17 (70kg)
    Lauren 29.26 rxd

    Brenno 32.12 (60kg) 6rds
    Chase 31.34 (60kg) 9rds
    Cherise 27.35 (60kg) 9rds
    Louise 28.14 (25kg)
    Aido 23.25 rxd
    Alli 24.25 (50kg)
    Clifford 20.19 rxd

    Stock 25.24 rxd
    Paula 25.50 (50kg)
    Rob 25.44 (mod)
    Ryno 25.44 rxd
    J.F.K 22.21 (mod)
    Kurt 27.02

    Gill 30.01 (50kg)
    Melissa 29.00 (20kg)
    Corina 29.46 (mod)
    Tanners 27.22 (45kg)
    Larns 6rds (20min Amrap) (60kg)
    Kazz 19.58 (60kg)
    Mrs Crossfit 30.28 (70kg)
    Kristen 31.54 (50kg)
    Matty.H 25.51 (50kg)

  6. Missed posting my WOD yesterday. Had to swap BOx jumps for back squats (20kg)
    And rope climb for strict pull ups x2. 16.14

  7. I will have to clear some space in the hotel gym to do this WOD today!

    Not sure I will find a skipping rope either but will try.

    What would you do instead of DU’s Mick?

  8. Clifford Alan Abs Davis you did massively awesome this morning – on fire this week mate!

  9. I’ll leave the dominating to you and michael Karen. all my favorites for a change this week. Spewing there was a couple of people that missed out on this wod today it was fun. Thanx for letting me dominate by the way

  10. Thanks for the encouragement to persevere with 10 rounds of double unders! Given each round of 24 took me an average of 2 minutes my time was unreal!!!! Hahaha next the pull ups!!! It just makes me realize how awesome the RXD people are! And very glad we are bike riding today cause my soles are bruised so badly from the shit double under technique I have!!! Loved the WOD though!!!! And corina and Larns u are bothe tough chicks pushing through painful injuries and physical ill health inspirational and make my winges seem insignificant. Love the journey with you as we never stop learning!