WOD Wednesday 10/05/2017
“Murph”
For time: (50min cap)
Run 1.6km
100 Pull-ups
200 push-ups
300 Squats
Run 1.6km
(Ryno 29.36 rxd, Britt 37.22 rxd, Andrew 43.40 rxd+ (10kg vest).
-Reps can be broken up as 20rds of “Cindy”.
-If you have a 10kg vest, wear it.
OR
“Half Murph”
For time: (25min cap)
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run
OR
“Mini Murph”
For time:
Run 400m
25 Pull-ups
50 Push-ups
75 Squats
Run 400m
-Choose the one that best suits your ability.
Post time and option to comments.
I feel sick!
This type of torture is banned isn’t it?