WOD Wednesday 10/05/2017


For time: (50min cap)
Run 1.6km
100 Pull-ups
200 push-ups
300 Squats
Run 1.6km

(Ryno 29.36 rxd, Britt 37.22 rxd, Andrew 43.40 rxd+ (10kg vest).

-Reps can be broken up as 20rds of “Cindy”.
-If you have a 10kg vest, wear it.


“Half Murph”

For time: (25min cap)
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run


“Mini Murph”

For time:
Run 400m
25 Pull-ups
50 Push-ups
75 Squats
Run 400m

-Choose the one that best suits your ability.

Post time and option to comments.

One Comment on “WOD Wednesday 10/05/2017

  1. I feel sick!
    This type of torture is banned isn’t it?