WOD Thursday 10/08/2017

img_2131.jpg

5 attempts at each of the following:
15m Broad-jump (As least jumps as possible)
Strict handstand push-ups
L-hang hold (seconds)

-Move from one station immediately to the next. Rest as needed between rounds.

Post efforts for each set to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>