WOD Wednesday 10/12/2014

Perform the following for a total time:

Three rounds of:
15 Toes to bar
50 Double under

Rest 3mins then:

Five rounds of:
1 Legless rope ascent, 15ft
Row 200m

Rest 4mins then:

7-1: Bear crawl shuttle, 10m
14-2: Burpee pull-ups

Post total time to comments, (including the rest).





2 Comments on “WOD Wednesday 10/12/2014

  1. Huge shout out to Britt you are a power house Leon you are making huge leaps in your training awesome congrats to fe go girl and Wil when I rocked up and watched you bear crawl with a soaking wet shirt I was like God dam that man is making is son proud it made me kick myself in the butt

  2. Apologies to the 7.30 report and 9.15am for not posting up your scores, Wog forgot them this morning.

    Please post your time to comments if you remember it, cheers