WOD Wednesday 11/07/2018

Clean and jerk

-Must be squat clean with a split jerk.

Post loads for working sets to comments.

2 Comments on “WOD Wednesday 11/07/2018

  1. No bumper plates in the gym so it was:

    For time:
    Run 500m
    50 push-ups
    50 Squats
    run 400m
    40 Push-ups
    40 Squats
    run 300m
    30 push-ups
    30 Squats
    run 200m
    20 Push-ups
    20 Squats
    run 100m
    10 Push-ups
    10 Squats

    Time: 20:46

    Thanks for that little chestnut Mick

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