WOD Wednesday 11/07/2018

2 Comments on “WOD Wednesday 11/07/2018”

1. No bumper plates in the gym so it was:

   For time:
   Run 500m
   50 push-ups
   50 Squats
   run 400m
   40 Push-ups
   40 Squats
   run 300m
   30 push-ups
   30 Squats
   run 200m
   20 Push-ups
   20 Squats
   run 100m
   10 Push-ups
   10 Squats

   Time: 20:46

   Thanks for that little chestnut Mick

   • You’re welcome mate 😉