WOD Wednesday 11/09/2019

CROSSFIT 4551 WOULD LIKE TO SAY A HUGE THANK YOU TO ALL OF OUR EMERGENCY SERVICES MEMBERS AND EVERYTHING YOU GUYS DO FOR OUR COMMUNITY. FROM OUR FIRIES, POLICE AND AMBOS WE APPRECIATE WHAT YOU DO AND WE SAY A HUUUGE THANK YOU!!

5 Rounds, max effort attempts:
Bench press, 1 x bodyweight, (3/4) bodyweight, reps
L-hang, (secs)

Rest at least 3mins between rounds.

Post load, reps and time completed for each round to comments.