WOD Wednesday 11/02/2015
A) 12mins to find your 5RM Power clean
-Reps do NOT have to be touch and go.
B) “Team Abbate”
21 Clean and jerk, 70kg (50kg)
21 Clean and jerk
-Both athletes cover the distance in the run.
-One bar, one load for each team.
-Accumulate C&J reps however you like.
-Reps do NOT have to be evenly distributed.
Post loads and team time to comments.