WOD Wednesday 11/03/2015
CONGRATS TO THIS LIVING LEGEND ON TAKING OUT OUR FIRST 30 DAY PALEO CHALLENGE FOR THE YEAR. 9.3KG AND A TRUCK LOAD OF CM’S ALONG WITH AN INCREDIBLE VISUAL TRANSFORMATION. BIG HIGH FIVE FORDY! MAYBE SOME OLY LIFTING BOOTS WITH THE REBEL VOUCHER HEY 😉 CONGRATS MATE!!
HAPPY BIRTHDAY NICK.W!!
A) 12mins to find your 4RM
Strict press
Then,
10 rounds for time of:
15 Push-ups
Sprint 100m
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Happy Birthday Nick have a great day congratulations Pete that’s awesome.
Happy Birthday Nick. Have a good one buddy! 🙂
Huge congrats Pete. Keep up the great work!!!! 🙂
Onya Pete great effort mate. Happy birthday Nick have a good one.
Sorry for late scores today peeps, forgot them as I rushed out to pick up the kids. They will be up soon 🙂
Olivia, You have finally got me on the press 🙂 Well done. X
Very humble P.Lohan 😉