WOD Wednesday 11/03/2015

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CONGRATS TO THIS LIVING LEGEND ON TAKING OUT OUR FIRST 30 DAY PALEO CHALLENGE FOR THE YEAR. 9.3KG AND A TRUCK LOAD OF CM’S ALONG WITH AN INCREDIBLE VISUAL TRANSFORMATION. BIG HIGH FIVE FORDY! MAYBE SOME OLY LIFTING BOOTS WITH THE REBEL VOUCHER HEY ;) CONGRATS MATE!!

HAPPY BIRTHDAY NICK.W!!

A) 12mins to find your 4RM
Strict press

Then,

10 rounds for time of:
15 Push-ups
Sprint 100m

Post load and time to comments.

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7 Comments on “WOD Wednesday 11/03/2015

  1. Happy Birthday Nick have a great day congratulations Pete that’s awesome.

  2. Huge congrats Pete. Keep up the great work!!!! :)

  3. Onya Pete great effort mate. Happy birthday Nick have a good one.

  4. Sorry for late scores today peeps, forgot them as I rushed out to pick up the kids. They will be up soon :)

  5. Olivia, You have finally got me on the press :) Well done. X