WOD Wednesday 11/04/2018
Five 3-minute rounds of:
10 Front squats, 85kg (55kg)
10 box jumps, 36″ (30″)
Row for max calories
Rest 3 minutes between rounds.
Post load, box height and calories rowed each round to comments.
Five 3-minute rounds of:
10 Front squats, 85kg (55kg)
10 box jumps, 36″ (30″)
Row for max calories
Rest 3 minutes between rounds.
Post load, box height and calories rowed each round to comments.
