Posted on April 10, 2018 by Mick
Leave a Comment
Five 3-minute rounds of:
10 Front squats, 85kg (55kg)
10 box jumps, 36″ (30″)
Row for max calories
Rest 3 minutes between rounds.
Post load, box height and calories rowed each round to comments.
Your email address will not be published. Required fields are marked *
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in