WOD Wednesday 11/05/2016

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Carter yesterday after completing “Murph”

“Partner WOD”

In pairs complete the following,

As many rounds as possible in 14mins of:
14 Kettlebell swings, 24kg (16kg)
14 Push press, 42.5kg (30kg)

-Alternate rounds with your partner.
-One bar, one bell.

Post team loads, rounds and reps to comments.

3 Comments on “WOD Wednesday 11/05/2016

  1. 73 through today guys awesome to see everyone backing up!!