WOD Wednesday 11/06/2014

12 minutes to work on a skill or weakness 




21-15-9 reps of:

Strict Hand Stand Push Ups

200m Farmers Carry, 2x24kg (2x16kg) Kettlebells


Post skill/weakness and time to comments.






4 Comments on “WOD Wednesday 11/06/2014

  1. Wow Britt your day to shine congrats on your consec m-ups :))

  2. Matty.f and critta and also disco massive . u guys pulled the massive out the bag this morning. That wod was brutal

  3. What a great morning, firstly to Critt, Stu, Matty.R and Cliffo for the rxd effort and to a whole heap of other standouts for people working skills/weaknesses. Really miss these skills sessions!

    Elisa&Schmidt: First unassisted Handstands
    Matty.R: 1st m-up since shoulder op
    Bianca.H: Consec unassisted kipping pull-ups
    Ash.L: 1st Double Unders
    Britt: Consec kipping m-ups for first time
    Shano: Much improved Double Unders
    Suzy: 1st Double Unders