WOD Wednesday 11/10/2017
Push jerk
3-3-3-3-3
Power snatch
3-3-3-3-3
Superset reps.
-Bar taken from the deck for push jerk.
Post loads for each exercise to comments.
Push jerk
3-3-3-3-3
Power snatch
3-3-3-3-3
Superset reps.
-Bar taken from the deck for push jerk.
Post loads for each exercise to comments.
