WOD Wednesday 11/11/2015
HAPPY BIRTHDAY STEWART “SVEN”!!
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post load and reps for both exercises in all rounds.
HAPPY BIRTHDAY STEWART “SVEN”!!
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post load and reps for both exercises in all rounds.
Happy Birthday Stewart:)
Have a great day Sven!!
Happy Birthday Stew 🙂