WOD Wednesday 12/06/2019

Posted on June 11, 2019 by Mick

For time:
50 Medicine ball cleans, 10kg (6kg)
5 Rope ascents, (15ft)
40 Medicine ball cleans
4 Rope ascents
30 Medicine ball cleans
3 Rope ascents
20 Medicine ball cleans
2 Rope ascents
10 Medicine ball cleans
1 Rope ascentRx’d+ = Legless rope ascents.Post load and time to comments.

Category: WODS