WOD WEDNESDAY 12/03/2013
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans, 60kg (42.5kg)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.
Post total reps completed to comments.
Well done morning crews well the few who turned up anyway. Hoping to see a few of them morning peeps mixing it up tonight with the night crew.
Work wod . Yesterday’s wod mod press for 5’s then hang power cleans for 3’s 65kg.
Nice Rynoss!!!
Hey Mick my score was 428 from this morning.
Yeah sorry Nadz, realised when I got home I took the photo before I changed your score. It has been changed though 😉
Nick Zanki stuffed up the scoreboard again
Bloody Wog!!
I’m working sleepover shifts around my school shifts at the moment, so can’t get in. This morning I managed to squeeze in 4 rounds of a modified “The Chief” using a 15kg plate for strict press instead of the power cleans.
229 reps